Weigh In record (no journal entry) for 22 March 2013
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139.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1093 kcal
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Fat: 36.95g | Prot: 53.99g | Carb: 115.63g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Swiss Cheese (Low Fat, Pasteurized), White Turkey (Deli Cut Rotisserie), Avocado Verde, Roasted Red Pepper Hummus, Crisp'n Light Mild Rye Crackerbread. Dinner: Strawberries, Mini Ham & Cheese Sandwich. Snacks/Other: Wine Cooler, Snaps Pretzels, Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers. more...
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1981 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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