Weigh In record (no journal entry) for 22 March 2013
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130.1 lb
Lost so far: 1.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1978 kcal
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Fat: 78.63g | Prot: 60.59g | Carb: 218.78g.
Breakfast: Coffee (Espresso Brewed), Oats and Nuts Bread, Coffee House Inspirations - Vanilla Caramel Cream, Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Ultimate Fudge Brownie Mix. Dinner: Pesto Pizza, Pesto Pizza, Original Irish Cream, Liqueur Coffee (53 Proof), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Ultimate Fudge Brownie Mix, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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gaining 0.3 lb a week
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