smeaglez's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
136.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2589 kcal Fat: 50.25g | Prot: 86.31g | Carb: 392.16g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Sangria, Fajita with Chicken and Vegetables. Snacks/Other: Life Savers - Five Flavors, Gingerbread Cake, Gingerbread Kids. more...
1992 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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