Weigh In record (no journal entry) for 22 March 2013
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344.3 lb
Lost so far: 29.0 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1306 kcal
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Fat: 61.01g | Prot: 75.08g | Carb: 111.40g.
Breakfast: Spaghetti/Marinara Pasta Sauce. Lunch: Beef and Pork Meatballs, Spaghetti. Dinner: Beef or Meat Gravy (Home Recipe), Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Roast Beef. more...
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4969 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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