Weigh In record (no journal entry) for 22 March 2013
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176.9 lb
Lost so far: 1.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1329 kcal
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Fat: 104.48g | Prot: 72.63g | Carb: 13.02g.
Breakfast: jones dairy patties, Boiled Egg, Heavy Whipping Cream. Dinner: salmon. Snacks/Other: Carb Smart Ice Cream Bar, Sugar Free Strawberry Gelatin. more...
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losing 18.9 lb a week
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