Weigh In record (no journal entry) for 22 March 2013
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2013:
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869 kcal
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Fat: 19.66g | Prot: 62.94g | Carb: 117.36g.
Breakfast: 100% Whole Wheat Bread, Pure Unsweetened Almond Milk, Original Butter Spray, Granulated Sugar, Coffee (Espresso Brewed), 2% Fat Milk. Lunch: Soft Taco Fat Free Tortillas, black beans kirby, Chicken Breast. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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steady weight
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