Weigh In record (no journal entry) for 22 March 2013
|
147.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
2069 kcal
|
Fat: 18.15g | Prot: 92.43g | Carb: 422.94g.
Breakfast: Deli Premium Portions Cajun Style Turkey Breast, bell pepper, Tomatoes. Lunch: krusteaz fat free muffin. Dinner: Birdseye Tuscan Vegetables With Marinara Sauce, minute brown rice, Healthy Harvest Whole Wheat Penne Pasta, Light Smart Traditional Italian Sauce. Snacks/Other: Fish Oil Omega 3, iso 100. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an00bis's weight history
|