Weigh In record (no journal entry) for 22 March 2013
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1653 kcal
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Fat: 54.66g | Prot: 64.74g | Carb: 233.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Soda, 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Ranch Salad Dressing (Reduced Fat). Snacks/Other: Chocolate Chip Cookie, Cola Soda (with Caffeine). more...
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2718 kcal
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Activities & Exercise:
wii - 30 minutes, fooling around - 30 minutes, teaching - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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