Weigh In record (no journal entry) for 22 March 2013
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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496 kcal
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Fat: 12.16g | Prot: 49.29g | Carb: 44.98g.
Breakfast: Roasted Unsalted Cashew Nuts, Meal Replacement Shake - Vanilla, Spark Energy Drink. Lunch: Broccoli, Egg White, Lean Turkey Breast Cutlets. more...
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losing 18.2 lb a week
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jdrefke's weight history
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