Weigh In record (no journal entry) for 22 March 2013
|
163.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
1449 kcal
|
Fat: 50.12g | Prot: 126.56g | Carb: 99.33g.
Breakfast: Coffee, Oatmeal, Opti-Men, Micronized Creatine Powder, 1% Fat Milk, BCAA 5000, Whey Tech Vanilla, Blueberries. Lunch: Instant Mashed Potatoes, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Instant Mashed Potatoes, Cottage Cheese. Snacks/Other: Peanut Butter, Whey Tech Vanilla. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunerat's weight history
|