Weigh In record (no journal entry) for 22 March 2013
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178.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1339 kcal
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Fat: 20.65g | Prot: 115.09g | Carb: 175.52g.
Breakfast: Special K Protein Plus Cereal, Pure Almond Milk - Original. Lunch: broccoli, asparagus, fat free sour cream, fat free croutons fresh gourmet, boca vegan burger, salad. Dinner: spinach chicken sausage, potatoe. Snacks/Other: high protein bar, great value frozen fruit, whey isolate six star nutrition, silk almond milk, old home fat free yogurt. more...
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2435 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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