Weigh In record (no journal entry) for 22 March 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1127 kcal
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Fat: 26.62g | Prot: 108.75g | Carb: 116.25g.
Breakfast: Sugar Free Syrup, Spiced Pancakes. Lunch: Apple Cinnamon Oatmeal, Cinnamon Pretzel Sticks. Dinner: Mixed Berry Cereal Crunch, S'more Crunch Meal Bar, Coffee Soft Serve, Boneless Skinless Chicken Breast Tenderloins, Fresh Cut Green Beans. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Sweet Delites, Hard-Cooked Peeled Medium Eggs, Natural Creamy Peanut Butter, Garden Vegetable Crackers, Light Queso Fresco & Chipotle Cheese Wedge. more...
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losing 4.7 lb a week
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