kellystipa's Journal, 13 September 2010

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didnt cheat and wrote down every single thing that went in my mouth. Gained another. WTH!

126.0 lb Lost so far: 4.0 lb. Still to go: 3.0 lb. Diet followed 100%.

Diet Calendar Entry for 13 September 2010:

1034 kcal

Fat: 40.57g | Prot: 44.53g | Carb: 127.12g. Breakfast: granola, Optima Shakes - Cappuccino Delight. Lunch: Boiled Egg. Dinner: Fruit Inspirations Orange Sesame Chicken. Snacks/Other: Baked Cheese Balls. more...

gaining 7.0 lb a week

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stick with it kelly, if you know you did everything right, and were honest with your journaling it will pay of in the comming weeks. dont let it get you down!

13 Sep 10 by member: getNfit22


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kellystipa's Journal, 13 September 2010

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