Weigh In record (no journal entry) for 22 March 2013
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1587 kcal
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Fat: 41.73g | Prot: 119.06g | Carb: 199.96g.
Breakfast: 0% Chobani Greek Yogurt, kelloggs raisin bran, Fat Free Milk. Lunch: Reese Skinless Boneless Sardines in Water Low Sodium, EAS Lean 15 Whey Protien, Great Value Fat Free Milk. Dinner: smart balance light omega 3, tilapia, Spinach and Artichoke Hummus, Cauliflower, La Preferida Organic Black Beans, 45 Calories & Delightful Wheat Bread. Snacks/Other: Sweet Lava Caramel Dip Fat Free, Apple, navel orange, Walnuts. more...
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2292 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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