natysmom's Journal, 22 March 2013

I walked 1.8 m yesterday, and had a great intake day woot!

237.2 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 48.00g | Prot: 45.72g | Carb: 187.91g.   Breakfast: non fat milk, cheerios. Lunch: panera french baguette, panera grilled cheese, panera broccoli soup. Snacks/Other: orange creamslush. more...

3129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...