Weigh In record (no journal entry) for 22 March 2013
|
284.8 lb
Lost so far: 35.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
2283 kcal
|
Fat: 72.81g | Prot: 97.90g | Carb: 327.43g.
Breakfast: Deli Thin Smoked Turkey Breast, Yellow Mustard, 100% Whole Grain Soft Style Bread. Lunch: Quinoa (Cooked), Asparagus, Crushed Tomatoes (Canned), Brown Rice, Eggplant, Mozzarella Style Shreds, Apples, Strawberry Jam, Creamy Peanut Butter, Round Top Tender Twist Wheat Bread. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Yellow Mustard, Deli Thin Smoked Turkey Breast, 100% Whole Grain Soft Style Bread, Oranges. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachcat66's weight history
|