RudyAZ777's Journal, 22 March 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 19.46g | Prot: 58.50g | Carb: 234.15g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: Peach Perfection (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, pasta. Snacks/Other: Vodka, Orange Juice. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...