Rmadrigal's Journal, 22 March 2013

176.4 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 27.10g | Prot: 26.88g | Carb: 58.27g.   Breakfast: coffee, turkey, scrambled eggs, arepa. Snacks/Other: Chocolate Covered Almonds, club social, coffee. more...

2726 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Running - 6/mph - 48 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...