SyVag's Journal, 22 March 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 55.50g | Prot: 50.00g | Carb: 157.00g.   Lunch: Lays Kettle Cooked Sundired, Popeyes Rice, Popeyes Shrimp. Dinner: Keebler's Club Original, Premium Saltine Crackers, Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, Subway Club Salad. Snacks/Other: Sugar-Free Popsicle. more...

2209 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...