Weigh In record (no journal entry) for 22 March 2013
|
230.2 lb
Lost so far: 11.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
2299 kcal
|
Fat: 74.79g | Prot: 122.70g | Carb: 296.28g.
Breakfast: Bierschinken, Roggenbrot, die Feine Himbeere. Lunch: Doppelrahmstufe, Rote Paprika, Tomaten, Putenbrust Fleisch, Olivenöl, Roggenbrot, Brötchen. Dinner: Mohrenkopf, Party Garnelen, Pommes Frites. Snacks/Other: Zitronenkuchen, Apfel. more...
|
|
2927 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|