DLAndrews's Journal, 03 October 2008

Down a pound this week.
223.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2008:
1769 kcal Fat: 69.34g | Prot: 67.59g | Carb: 230.27g.   Breakfast: whole grain white bread, Oscar Mayer. Lunch: flaxseed meal, V8 Garden Broccoli Soup. Dinner: Fat Free Chunky Blue Cheese Dressing, ground beef, onion, Portabella Mushrooms , flaxseed meal, American Salad Blend. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack, coffee with non dairy coffee creamer, Water (Bottled) flavored, McDonald's Sugar Free vanilla iced coffee, Orville Redenbacher, Taffy , Rold Gold Fat Free Tiny Twists Pretzels, Chips Ahoy 100 Calorie Packs. more...
3137 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 8 hours, Desk Work - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

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Comments 
*happy dance* 
03 Oct 08 by member: Simavision
Thanks Sima. 
03 Oct 08 by member: DLAndrews
Congratulations! I think even a half pound down is worth celebrating. Keep it up Diana! 
03 Oct 08 by member: catglaw

     
 

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