DLAndrews's Journal, 03 October 2008

Down a pound this week.
223.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2008:
1769 kcal Fat: 69.34g | Prot: 67.59g | Carb: 230.27g.   Breakfast: whole grain white bread, Oscar Mayer. Lunch: V8 Garden Broccoli Soup, flaxseed meal. Dinner: ground beef, flaxseed meal, Portabella Mushrooms , onion, American Salad Blend, Fat Free Chunky Blue Cheese Dressing. Snacks/Other: coffee with non dairy coffee creamer, Water (Bottled) flavored, McDonald's Sugar Free vanilla iced coffee, Rold Gold Fat Free Tiny Twists Pretzels, Fat Free Chocolate Pudding 100 Calorie Pack, Chips Ahoy 100 Calorie Packs, Orville Redenbacher, Taffy . more...
3137 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 8 hours, Desk Work - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

   Support   

Comments 
*happy dance* 
03 Oct 08 by member: Simavision
Thanks Sima. 
03 Oct 08 by member: DLAndrews
Congratulations! I think even a half pound down is worth celebrating. Keep it up Diana! 
03 Oct 08 by member: catglaw

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

Marymaryquitecon supported SassyBoss's Weigh In.
charatense rated loop81's Tarta de Ricota Dulce Light recipe .
Oceanscribe recorded a Weigh In at 205.0 lb.
tute75 supported XshapeshiftX's Journal Entry.
Engeland supported DMZur's Journal Entry.
SassyBoss recorded a Weigh In at 213.8 lb.
holidaybunny commented on their Journal Entry.
mariemm1 recorded a Weigh In at 147.7 lb.