DLAndrews's Journal, 03 October 2008

Down a pound this week.
223.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2008:
1769 kcal Fat: 69.34g | Prot: 67.59g | Carb: 230.27g.   Breakfast: whole grain white bread, Oscar Mayer. Lunch: flaxseed meal, V8 Garden Broccoli Soup. Dinner: American Salad Blend, Fat Free Chunky Blue Cheese Dressing, ground beef, onion, Portabella Mushrooms , flaxseed meal. Snacks/Other: Orville Redenbacher, coffee with non dairy coffee creamer, Fat Free Chocolate Pudding 100 Calorie Pack, McDonald's Sugar Free vanilla iced coffee, Water (Bottled) flavored, Chips Ahoy 100 Calorie Packs, Rold Gold Fat Free Tiny Twists Pretzels, Taffy . more...
3137 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 8 hours, Desk Work - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week


*happy dance* 
03 Oct 08 by member: Simavision
Thanks Sima. 
03 Oct 08 by member: DLAndrews
Congratulations! I think even a half pound down is worth celebrating. Keep it up Diana! 
03 Oct 08 by member: catglaw


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