Weigh In record (no journal entry) for 22 March 2013
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171.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1225 kcal
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Fat: 31.89g | Prot: 68.29g | Carb: 167.95g.
Breakfast: Non-Dairy Coffee Creamer, Delights Turkey Sausage Bowl. Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: smart ones swedish meatballs. Snacks/Other: sun chips harvest cheddar, Special K Protein Meal Bar - Chocolate Peanut Butter, banana. more...
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losing 0.4 lb a week
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