Weigh In record (no journal entry) for 22 March 2013
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197.1 lb
Lost so far: 14.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1183 kcal
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Fat: 15.11g | Prot: 39.96g | Carb: 196.98g.
Breakfast: Pineapple, Pears, Cup of coffee. Lunch: Baby Carrots, Tomato Basil Soup, Cup of coffee, kims magic pop. Dinner: Instant Premium White Rice, Dijon Broccoli Chicken, Sweet Wheat and Oat Bread. Snacks/Other: crunchy pretzel mini twists, Light Beer. more...
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steady weight
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