Weigh In record (no journal entry) for 22 March 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1837 kcal
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Fat: 61.53g | Prot: 59.45g | Carb: 214.28g.
Breakfast: Sugar, Regular Coffee, Cream (Half & Half), Nonfat Strawberry Greek Yogurt (Container). Lunch: Oranges, Coconut Cookie, Bananas, 2% String Cheese, Butter, Whole Wheat English Muffin. Dinner: Sunset Wheat Beer, Roasted Brussels Sprouts, Fish Tacos Combo. Snacks/Other: Pinot Noir Wine, Wavy Original Potato Chips, dark chocolate almond bark. more...
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losing 0.3 lb a week
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porkchop63's weight history
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