Weigh In record (no journal entry) for 22 March 2013
|
186.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
2806 kcal
|
Fat: 123.33g | Prot: 102.52g | Carb: 325.99g.
Breakfast: egg mcmuffin, hash brown mcdonalds, Chewy Yogurt Granola Bar - Blueberry. Lunch: Bananas, Apples, WHEAT THINS, Cucumber (with Peel), Carrots, EGG SALAD ON PITA. Dinner: Cheese Pizza. more...
|
|
2877 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acbeatty6's weight history
|