Weigh In record (no journal entry) for 22 March 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2455 kcal
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Fat: 101.50g | Prot: 88.50g | Carb: 323.00g.
Breakfast: Cinnamon Cluster, Spicy Chicken Biscuit. Lunch: Sweet Tea, Sea Salt & Vinegar Potato Chips, California Turkey Wrap. Dinner: Crinkle Fries, Chicken Fingers. Snacks/Other: Milk Chocolate Covered Marshmallow Pumpkin. more...
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losing 4.2 lb a week
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bekahnash's weight history
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