Weigh In record (no journal entry) for 22 March 2013
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2860 kcal
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Fat: 142.10g | Prot: 95.65g | Carb: 291.59g.
Breakfast: Magere Melk, Kellog's K Melk Chocolade. Lunch: Chocoladepasta, Volkoren Brood. Dinner: Basmatirijst, Goulash. Snacks/Other: Chocolade Pinda's, Kaas/Ui, Oranges. more...
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losing 1.5 lb a week
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