wade17's Journal, 22 March 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 74.30g | Prot: 104.31g | Carb: 272.60g.   Breakfast: Red Raspberry Jam. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Low Carb & Low Fat Tortillas, Creamy Peanut Butter. Dinner: mcdonalds large chocolate shake. more...

3539 kcal

Activities & Exercise: SEX - 20 minutes, Hiking - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...