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My goal for Saturday was 192 and it's nice to get there a day early. Ramping down the cardio intensity I can now do 2 different 600 calorie burning workouts without the following day day leg pain and swelling.
The next 3 days will be all the cardio and NCAA watching I can stand.
Diet Calendar Entries for 22 March 2013:
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1445 kcal
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Fat: 43.00g | Prot: 226.50g | Carb: 39.00g.
Breakfast: Tyson Ham, Egg Beaters. Lunch: Portobello Mushroom Pork Loin, Kroger Sauerkraut. Dinner: Green Beans Blue Lake, SeaPak Salmon Burgers. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
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3820 kcal
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Activities & Exercise:
Recumbent 2 - 1 hour and 5 minutes, Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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