newnormal's Journal, 22 March 2013

178.2 lb Lost so far: 53.8 lb.    Still to go: 33.2 lb.    Diet followed 100%.

---

474 kcal

Fat: 28.46g | Prot: 38.77g | Carb: 9.83g.   Breakfast: Cream (Half & Half), Egg, No Calorie Sweetener Packets, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Spinach, Buttermilk Ranch Dressing & Dip, Tomatoes. more...

1969 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...