Weigh In record (no journal entry) for 22 March 2013
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129.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1593 kcal
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Fat: 54.97g | Prot: 70.80g | Carb: 197.78g.
Breakfast: English Walnuts, Quick Oats, Bananas (Large). Lunch: Vegetable Classics Vegetable Soup, Avocados. Dinner: Ultra Light Beer, Fruit Bars - Pomegranate, Milk (Nonfat), Yellow Sweet Corn, Mojito Salmon. Snacks/Other: Peanut Butter, Bananas. more...
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2337 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 30 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 7 hours and 55 minutes. more...
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losing 11.2 lb a week
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