Weigh In record (no journal entry) for 22 March 2013
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1325 kcal
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Fat: 48.28g | Prot: 109.05g | Carb: 117.57g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, roaster broiled or baked chicken, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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losing 12.6 lb a week
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