vidgro's Journal, 22 March 2013

180.3 lb Lost so far: 4.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2225 kcal

Fat: 122.54g | Prot: 128.20g | Carb: 166.68g.   Breakfast: cappuccino, brioche. Lunch: mackerel, insalata greca. Dinner: yogurt, pineapple. Snacks/Other: peanut, fruit drink. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...