vackerman's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
284.8 lb Lost so far: 27.2 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
943 kcal Fat: 21.29g | Prot: 49.51g | Carb: 150.28g.   Breakfast: Nature Valley Crunchy Maple, Dried Cherries. Lunch: Veggie Lentil Soup, Nature's Pride Double Fiber. Dinner: Subway 6" Roast Beef, Almonds. more...
3147 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 5.3 lb a week

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