vackerman's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
284.8 lb Lost so far: 27.2 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
943 kcal Fat: 21.29g | Prot: 49.51g | Carb: 150.28g.   Breakfast: Nature Valley Crunchy Maple, Dried Cherries. Lunch: Veggie Lentil Soup, Nature's Pride Double Fiber. Dinner: Subway 6" Roast Beef, Almonds. more...
3147 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 306.2 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura recorded a Journal Entry and a Weigh In at 135.0 lb.
Booce updated their Food Diary.
abbybfit added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
rii recorded a Weigh In at 208.5 lb.
nocode recorded a Weigh In at 242.0 lb.
ShelleyGodin recorded a Weigh In at 192.8 lb.
Caterpillar2Butterfly commented on their Journal Entry.
eddieb96 recorded a Weigh In at 197.8 lb.