vackerman's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
284.8 lb Lost so far: 27.2 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
943 kcal Fat: 21.29g | Prot: 49.51g | Carb: 150.28g.   Breakfast: Nature Valley Crunchy Maple, Dried Cherries. Lunch: Veggie Lentil Soup, Nature's Pride Double Fiber. Dinner: Subway 6" Roast Beef, Almonds. more...
3147 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

barbieq13 recorded a Weight Entry at 247.0 lb.

Other Member Diet Recent Activity

Proudmomma412 is following talitasegala.
allyrawr92 supported tchuc's Weight Entry.
Lyndaruth recorded a Weight Entry at 150.9 lb.
tmaguirre recorded a Weight Entry at 112.0 lb.
thimsic recorded a Weight Entry at 188.0 lb.
JEdie001 recorded a Weight Entry at 214.5 lb.
BeautifulPoison recorded a Weight Entry at 250.0 lb.
Trucker Larry supported SuccessThisTime58's Weight Entry.