vackerman's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
284.8 lb Lost so far: 27.2 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
943 kcal Fat: 21.29g | Prot: 49.51g | Carb: 150.28g.   Breakfast: Nature Valley Crunchy Maple, Dried Cherries. Lunch: Veggie Lentil Soup, Nature's Pride Double Fiber. Dinner: Subway 6" Roast Beef, Almonds. more...
3147 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 312.6 lb.
vackerman recorded a Weigh In at 321.5 lb.

vackerman's Buddies

Evie1010 commented on 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

Gallina82 and audreybanks are now buddies.
rhondahanibal updated their Exercise Diary.
Marina Sue updated their Food Diary.
arsescenic updated their Food Diary.
freakdrummer recorded a Weigh In at 190.9 lb.
soonsoonsoon commented on michaelsgirl515's Journal Entry.
Ali5on recorded a Weigh In at 180.0 lb.
bowler58 updated their Food Diary.