downs82's Journal, 13 September 2010

162.4 lb Lost so far: 14.6 lb.    Still to go: 27.4 lb.    Diet followed poorly.

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794 kcal

Fat: 27.97g | Prot: 61.29g | Carb: 75.38g.   Breakfast: english muffin double fiber, eggs, turkey bacon everyday. Lunch: chunk light tuna . Dinner: poblano chicken panini. Snacks/Other: weight watchers candy bar ice cream. more...

1947 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...