Weigh In record (no journal entry) for 22 March 2013
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1740 kcal
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Fat: 54.11g | Prot: 57.24g | Carb: 267.26g.
Breakfast: Magere Kwark, Thee, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Premium Orange. Lunch: Pindakaas, Volkoren Brood, Volkoren Brood, Bananen. Dinner: Mineola, Rund- en Varkensvlees Gehaktballen, Gerookte Magere Spekblokjes, Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Havermoutpap, Walnoten, Paasei. more...
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losing 3.1 lb a week
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mama-ing's weight history
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