mama-ing's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
151.2 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1740 kcal Fat: 54.11g | Prot: 57.24g | Carb: 267.26g.   Breakfast: Premium Orange, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Muesli 4-Granen, Thee, Magere Kwark. Lunch: Bananen, Volkoren Brood, Volkoren Brood, Pindakaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Andijvie Fijngesneden, Gerookte Magere Spekblokjes, Rund- en Varkensvlees Gehaktballen, Mineola. Snacks/Other: Paasei, Walnoten, Havermoutpap. more...
on diet mama-ing's own diet   losing 3.1 lb a week

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