mama-ing's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
151.2 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1740 kcal Fat: 54.11g | Prot: 57.24g | Carb: 267.26g.   Breakfast: Magere Kwark, Thee, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Premium Orange. Lunch: Pindakaas, Volkoren Brood, Volkoren Brood, Bananen. Dinner: Mineola, Rund- en Varkensvlees Gehaktballen, Gerookte Magere Spekblokjes, Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Havermoutpap, Walnoten, Paasei. more...
losing 3.1 lb a week

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