scottjkruse's Journal, 13 September 2010

I am doing a religious fast and instead of doing what most people do, (drink fruit Juice) I am going to drink a low carb drink.

189.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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740 kcal

Fat: 34.00g | Prot: 92.00g | Carb: 12.00g.   Breakfast: Protein Drink. Lunch: Protein Drink. Dinner: heavy cream. more...

2882 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 5 hours, Driving - 2 hours, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...