Weigh In record (no journal entry) for 13 September 2010
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237.9 lb
Lost so far: 17.5 lb.
Still to go: 62.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2010:
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1101 kcal
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Fat: 37.28g | Prot: 27.04g | Carb: 145.06g.
Breakfast: sugar, oatmeal. Lunch: apple sauce, Garbanzo Bean Stir-Fry. Dinner: french bread, goat cheese, wine, Baked Sweet Potato Fries. Snacks/Other: Bananas. more...
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losing 2.5 lb a week
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