Weigh In record (no journal entry) for 21 March 2013
|
147.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
1810 kcal
|
Fat: 60.43g | Prot: 122.87g | Carb: 148.37g.
Breakfast: Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg, 2% Fat Milk, Tex Mex Cheese, Cottage Cheese (1%). Lunch: Beef, Rice Noodles (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Navels Oranges, Whiskey, Merlot Wine, Scrambled Egg (Whole, Cooked), Ground Pork (Cooked), Red Delicious Apples, Pork Loin (Whole, Lean Only). Snacks/Other: White Rice (Long-Grain, Cooked), Cookie, Cheese Strings, Red Delicious Apples. more...
|
|
2617 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|