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hot.pocket
Journal
13 Sep 10
hot.pocket's Journal, 13 September 2010
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Weigh In record (no journal entry) for 13 September 2010
138.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
597 kcal
Fat: 8.34g | Prot: 59.88g | Carb: 69.31g.
Breakfast:
apple, red pepper, Egg White, Fat Free Sharp Cheddar Cheese Singles.
Lunch:
green beans, chicken breast, brown rice.
Snacks/Other:
quaker chocolate chip granola bar.
more...
1742 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours.
more...
gaining 0.0 lb a week
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