hot.pocket's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:
597 kcal Fat: 8.34g | Prot: 59.88g | Carb: 69.31g.   Breakfast: apple, red pepper, Egg White, Fat Free Sharp Cheddar Cheese Singles. Lunch: green beans, chicken breast, brown rice. Snacks/Other: quaker chocolate chip granola bar. more...
1742 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...
gaining 0.0 lb a week

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