Weigh In record (no journal entry) for 21 March 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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3839 kcal
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Fat: 102.33g | Prot: 223.79g | Carb: 525.75g.
Breakfast: Frosted Mini-Wheats - Vanilla Creme, 2% Milk, Scrambled Egg, Lowfat Blueberry Kefir, Chewy Bars - Oats & Chocolate, Wholesome Fruit & Nuts, 100% Whole Grain Oatmeal. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon. Dinner: Couscous (Cooked), Rotisserie Chicken. Snacks/Other: Asian Pears, 90 Calorie Brownies - Chocolate Fudge, Protein Juice Smoothie - Protein Zone Mango. more...
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2506 kcal
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Activities & Exercise:
work: - 8 hours, air glider - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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