Weigh In record (no journal entry) for 21 March 2013
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1368 kcal
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Fat: 77.50g | Prot: 133.20g | Carb: 24.78g.
Breakfast: splenda, heavy cream great value, decaf tea, ginger , pork sausage bob evans, olive oil kirklands, extra large egg egglands best. Lunch: frozen raspberries, greek yogurt oikos. Dinner: chicken leg. more...
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losing 0.8 lb a week
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