aub8n's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
292.0 lb Lost so far: 32.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1613 kcal Fat: 55.11g | Prot: 86.65g | Carb: 178.79g.   Breakfast: naked mighty mango, oatmeal, Bacon Egg and Cheese Sandwich. Lunch: cauliflower, pork loin. Dinner: homestyle mac and cheese, brussel sprouts, side salad, garlic potato trader joe, ham steak. more...
3848 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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