Draglist's Journal, 21 March 2013

Lost a bit after a 600 calorie (pre-dinner) day and 270 calorie workout. Will cool it on dinner, too.

254.6 lb Lost so far: 70.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

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1256 kcal

Fat: 43.55g | Prot: 86.66g | Carb: 106.29g.   Breakfast: Fat Free Milk, Great Grains. Lunch: Hoegaarden, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad. Dinner: Homestyle Mashed Potatoes, Salad, Extra Virgin Olive Oil, Chicken Breast. more...

3021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 10 minutes. more...