Weigh In record (no journal entry) for 21 March 2013
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205.0 lb
Lost so far: 70.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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632 kcal
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Fat: 14.39g | Prot: 46.79g | Carb: 81.50g.
Breakfast: Mango Peach Applesauce, Nutritional Shake - Creamy Chocolate, Rice Baby Cereal. Lunch: Atlantic Cod, Mushroom Barley Soup. Dinner: Whey Isolate, Butternut Squash Soup. more...
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losing 2.5 lb a week
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Cfaiken's weight history
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