Weigh In record (no journal entry) for 22 March 2013
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1445 kcal
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Fat: 45.87g | Prot: 41.16g | Carb: 216.32g.
Breakfast: Peanut Butter, Margarine, Toasted White Bread, Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Thai Red Curry, Heat and Serve Jasmine Rice. Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples, Oranges. more...
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steady weight
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GerardA's weight history
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