Weigh In record (no journal entry) for 18 March 2013
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1593 kcal
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Fat: 46.82g | Prot: 56.28g | Carb: 247.67g.
Breakfast: burger king french toast, burger king crois. Lunch: Nature's Bakery Fig, apple, banana, pear, Solid White Tuna in Water No Salt Added. Snacks/Other: Whole Wheat Fig Bar. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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