Weigh In record (no journal entry) for 21 March 2013
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175.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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952 kcal
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Fat: 20.75g | Prot: 111.86g | Carb: 87.02g.
Breakfast: Roasted Unsalted Cashew Nuts, Meal Replacement Shake - Vanilla, Spark Energy Drink. Lunch: Super Advanced Whey Protein - Chocolate, Spark Energy Drink, Broccoli, Egg White, Lean Turkey Breast Cutlets. Dinner: Lean Turkey Breast Cutlets, Revolution Chocolate Peanut Caramel Bar (Small), Broccoli. more...
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gaining 14.0 lb a week
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