Weigh In record (no journal entry) for 21 March 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1365 kcal
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Fat: 69.16g | Prot: 78.09g | Carb: 112.68g.
Breakfast: onion, broccoli, Clover Honey, cinnamon, Original Buttery Spread, Classic Premium Bacon, fat free english muffin, Tabasco Sauce, Picante Mild Salsa, hot dog, garlic, jalapenos, milk, Egg Substitute. Dinner: Organic Virgin Coconut Oil, mix vegetable, chicken breast. Snacks/Other: mayo, jack cheese, whole wheat flour tortillas. more...
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gaining 3.5 lb a week
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