Weigh In record (no journal entry) for 13 September 2010
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1570 kcal
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Fat: 73.00g | Prot: 89.00g | Carb: 177.00g.
Breakfast: WHEY PROTEIN CONCENTRATE, NATURAL JIF, 10 GRAIN. Snacks/Other: natures own honey wheat light, natural jif. more...
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losing 0.6 lb a week
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heavensfury55's weight history
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